Empower Blog
Let's Have Coffee and Chat
By: Motor Published on: 15/02/2025Today is a heavy back squat day. Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets (8/10 RPE) Newer athletes should start light, focus on mechanics, and slowly add weight.
Weightlifting
Run or Burpee Lover?
Published on: 15/02/2025
If you are a lover of burpees we have both for you on Saturday! come in ready for a good sweat and endurance test.
Pace
Giving Thanks for Amazing Bests
By: WOD Father Published on: 13/10/2024Happy Thanksgiving weekend and let's keep the bests coming
Community
Expressions of Strength: Which is Your Favourite Flavour?
By: WOD Father Published on: 11/10/2024Don't worry, CrossFit trains them all!
Weightlifting
Empower
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